TM
Classes
Bungee Fitness is an excellent way to begin your fitness journey or add to your current fitness routine. It’s fun and most of all you get all the benefits of a total body workout routine. Slay those moves that you have a difficult time with this class.
Class Descriptions
Classes Available at our St. Louis
Bungee Fitness - All Levels
Our Certified Bungee Fitness allows the individual to workout in a fun and exciting way. If squatting, push-ups, stretching, pull-ups and more, is a challenge for you, why not try bungee fitness? With the assistance of the bungee, you will well be on your way to achieving your exercise goals and having fun while doing it. This class teaches you how to get acclimated to using the bungee as a workout tool, and the fundamentals of performing basic exercises. However, there's always a surprise or two that you will enjoy!
Non Bungee Classes
Classes Available at our St. Louis Location
or
We can bring to your facility
Pound
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.